Mains

A simple dish that can be varied according to your own taste. Just add lean turkey, chicken, or beans to create a high protein meal that all the family can enjoy.

Tomatoes, containing significant amounts of lycopene, and red peppers, containing significant amounts of beta carotene, are good sources of antioxidants. Serve this peppery soup with chunks of wholemeal crusty loaf.

A hearty dinner that is best served with rice and seasonal vegetables.

A hearty dish that’s both smoky and sweet. Serve with toasted bread for dipping.

This salad can be served as a generous starter – or serve it with fresh crusty bread for a light bite.

Everyone will love this festive twist on the BLT. You can serve it with fries for a more filling lunchtime treat.

A traditional roast for Christmas day with a fruity twist. Serve with all the trimmings and a homemade turkey and sherry gravy.

Made in minutes, this toasted sandwich is perfect for lunch. Serve with potato wedges for a more filling meal.

Serve with a rice salad, as a filling for a baked potato or Children like it stuffed in toasted pita breads. If you make too much purée, freeze the rest for future use.

This creamy, crunchy pasta dish is the perfect mid-week meal for winter nights.